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Prep School Menu Wk 4

Summer Week 4

 

       Monday
Tuesday
Wednesday
Thursday
Friday
 
                                             Selection of fresh breads
Main meal
Beef cottage pie
Chicken and broccoli pasta bake
 
Roast Pork with Crackling and Apple Sauce
 
Turkey al forno

Chicken goujons or

    Fish pie
Vegetarian meal

Quorn Cottage Pie

Mushroom stroganoff and rice 
Quorn Cornish pasties
Quorn and potato bake
 
Cauliflower and Broccoli Cheese
Vegetables and Accompaniments

Fresh Baton Carrots

Fresh Broccoli

Garlic bread slices

Sweetcorn

 Fresh carrots

 

 

    

Roast potatoes

Cauliflower

Carrots

Gravy

Garden Peas

Fresh Carrots

Chunky Chips

Mixed Green Salad

Baked Beans

Cucumber

 

 
 
Jacket Potato or Pasta
Fusilli
Jacket Potatoes
Penne
Jacket Potatoes
Penne
      Served with a Tomato and Basil Sauce

Baked Beans

Tuna Fish and Cucumber

Grated Cheddar Cheese
  Macaroni cheese

Spaghetti Hoops

Tuna Fish and Cucumber Mayonnaise
Served with a Tomato and herb sauce

Smoked Mackerel

Free range boiled eggs

Tuna fish and Sweetcorn  pasta

Hummus with Vegetable Sticks
   

      Prawns

Cheese and  Pineapple

Sliced  Roast Pork

Assorted quiches

Vegetable Wraps

Free range boiled egg
Something sweet
Fruits of the forest and apple slice with Vanilla Custard
A Selection of  cut  and whole fruit  Home-made Fruit yoghurt
Viennese whirl
 
A Selection of  cut  and whole fruit  Home-made Fruit yoghurt
Assorted Fresh Fruits and Yoghurts served Daily
Indicates meals which will best enhance sports performance and recovery